Are You Actually Giving Your Brain Enough Oxygen?

Most of us don’t think about breathing.

It’s automatic, until something feels off.

Maybe you feel foggy.

Maybe your energy crashes in the middle of the day.

Maybe you’re wired but tired, stressed but exhausted to think clearly.

Here’s something simple but powerful to understand:

Read more here: https://open.substack.com/pub/retreatwithbex/p/are-you-actually-giving-your-brain?r=4nc3ij&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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You Prayed for This Life – Now Live It

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Your Body is Begging You to Slow Down—Here’s How to Listen